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17 proven ways to get a better night's sleep tonight

Having trouble getting to sleep at night? Insomnia is a condition that many people would say they have experienced in their lives. But is it a serious issue for you? Here are some tips for getting a better night sleep that can help you right away.
Read more:Post-Holiday Depression

Post-holiday depression is a common and typically normal experience. After all, once the excitement of the holidays has passed and family and friends have returned home, it is hardly surprising that you might feel a little down.
Read more:Alpha Behavioral Counseling featured on recent Your Central Valley taping
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Read more:What Are the Treatments for PTSD
What Are the Treatments for PTSD?
WebMD Medical Reference Reviewed by Smitha Bhandari, MD on November 7, 2017
Posttraumatic stress disorder(PTSD), a type of anxiety disorder, can happen after a deeply threatening or scary event. Even if you weren't directly involved, the shock of what happened can be so great that you have a hard time living a normal life.
Read more:Understanding Post-Traumatic Stress Disorder
Understanding Post-Traumatic Stress Disorder
https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml
Overview
PTSD is a disorder that develops in some people who have experienced a shocking, scary, or dangerous event.
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