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Happy Cinco De Mayo, from your amigos at Alpha Behavioral Counseling Center!
What Are the Treatments for PTSD?
WebMD Medical Reference Reviewed by Smitha Bhandari, MD on November 7, 2017
Posttraumatic stress disorder(PTSD), a type of anxiety disorder, can happen after a deeply threatening or scary event. Even if you weren't directly involved, the shock of what happened can be so great that you have a hard time living a normal life.Read more:
Understanding Post-Traumatic Stress Disorder
PTSD is a disorder that develops in some people who have experienced a shocking, scary, or dangerous event.Read more:
BY RECOVERY CONNECTION SEPTEMBER 25, 2012
Codependency is an excessive emotional, physical, and psychological reliance upon a relationship that is dysfunctional. It is an emotional condition that can destroy a person’s happiness, career, health and personal relationships. Research has found that codependency is generational. It is a way of relating that is learned from the family of origin. Understanding codependency, the behaviors associated with it, and where it originated is important. At the core of the codependent behavior exists the refusal to acknowledge a problem and a belief that one’s needs should be sacrificed for others, regardless of the consequences.Read more:
The Mental Health Benefits of Exercise
The Exercise Prescription for Depression, Anxiety, and Stress
Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood. And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to feel better.
What are the mental health benefits of exercise?Read more: