What is Cognitive-Behavioral Therapy?
Cognitive-behavioral therapy stresses the role of thinking and how you feel and what you do. It is based on the belief that thoughts, rather than people or events, cause negative feelings.
What's The Process of CBT?
The Therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments. CBT has been clinically proven to help clients in a relatively short amount of time.
What Areas can CBT be Beneficial?
Cognitive Behavioral Therapy is appropriate for the treatment of alcoholism and other substance use issues, adjustment disorders, depression, anxiety, and other disorders where distorted perceptions or distorted thinking play a role.
Why Choose Alpha Behavioral Counseling Center?
Alpha Behavioral Counseling Center offers professional and personable counseling services. We meet you where you are, offer an understanding and compassionate therapist to assess the nature of the problem, and work with you to reach your goals whatever they may be.
We have a team of licensed staff and associates ready to help you. Learn more about our team today.
For an appointment or to learn more about the methods at the practice, contact Alpha Behavioral Counseling Center today.