Sleep Habits: More Important Than You Think

Chronic Sleep Deprivation May Harm Health

By Michael J. Breus, PhD

https://www.webmd.com/sleep-disorders/features/important-sleep-habits#2

Not sleeping enough and not sleeping well is not OK. As a matter of fact, there is quite a price to pay. It may surprise you to learn that chronic sleep deprivation, for whatever reason, significantly affects your health, performance, safety, and pocketbook.

Read more: Sleep Habits: More Important Than You Think

Sleep Disorders: Connecting Sleep And Mental Health

https://www.nami.org/Learn-More/Mental-Health-Conditions/Related-Conditions/Sleep-Disorders

Many people experience problems sleeping including not getting enough sleep, not feeling rested and not sleeping well. This problem can lead to difficulties functioning during the daytime and have unpleasant effects on your work, social and family life. Problems sleeping can be secondary to a medical illness such as sleep apnea, or a mental health condition like depression. Sleep issues can be a sign of an impending condition such as bipolar disorder. In addition to affecting sleep itself, many medical and mental health conditions can be worsened by sleep-related problems.

Read more: Sleep Disorders: Connecting Sleep And Mental Health
Woman doing yoga on a pink mat

Mind-Body and Fitness

Mind and body fitness: How exercise can improve your mood

By Brooke Showell

https://www.aetna.com/health-guide/exercise-to-improve-mood.html?cid=ppc-BING-700000001032815-71700000036531327-58700004088579395-exercise%20and%20mental%20health&s_dfa=1&gclid=CLnEsND6q9wCFf2UxQIdGvIPPw&gclsrc=ds



Read more: Mind-Body and Fitness